Wednesday, October 08, 2008

Journal Your Journey To Fitness

I saw a great tip on a LiveforLife website. I thought that I would share it .....

Keeping a fitness journal is a great way to maintain an active lifestyle and get back on track when you feel your exercise habits slipping. Journaling allows you to set and record fitness goals, track your progress, enjoy your successes, and stay motivated. A fitness journal provides valuable feedback to help you assess your plan and make adjustments when needed. Start a journal and stay on your journey to fitness!

Do not take your health for granted!! A healthy lifestyle helps to alleviate stress, high blood pressure, heart problems, and many other preventable health related issues. Stay focused on your health and take it one day at a time!